Marijuana has many positive physical properties and many users even find that it helps them reduce headaches and migraines. However, in some cases, you may end up with a headache due to marijuana use. This happens especially when you’re dehydrated or when you smoke too much, so how do you get rid of a headache after using marijuana?
Like many of the minor side effects of marijuana, a headache is relatively easy to avoid- especially if you take precautions. Naturally, you’ll want to avoid dehydration and it also helps to keep well-nourished. Here are some of the best tips for how to get rid of a headache after marijuana.
Make Sure You Drink Plenty Of Water
If you’re trying to avoid a hangover while smoking weed, then one of the most important things to do is to make sure you stay well-hydrated. Some beverages can hinder you rather than help you with this. For instance, fizzy sodas or caffeine-laden drinks can often make your headache worse, so the best approach is to drink a lot of water.
Smoking weed can sometimes leave you dehydrated, especially if you forget to drink anything. Keep a bottle of water around before you smoke so that you remember to drink it throughout your smoking session. The best way to avoid a headache is to drink some water before you start smoking, but it still helps to stay hydrated during and after your high.
If you’re not a big fan of water, you might want to try some other drinks such as flavored water, orange juice, or decaffeinated green tea. All of these can help you avoid headaches and have a nice, enjoyable, pain-free high. Also, avoid drinking alcohol with weed at all costs- this is sure to leave you dehydrated and can also give you an uncomfortable high.
Eat A Solid Meal And Avoid Salty Foods
As well as staying hydrated, it also helps to keep your stomach full with a well-rounded and nutritious meal. Skipping a meal or forgetting to eat can often cause a headache, especially as it can result in your blood glucose levels falling too low. As such, it’s best to make sure you eat if you’re planning to smoke.
While it’s tempting to go straight for junk foods such as chips and salted peanuts, it’s best to avoid these while you’re high. As satisfying as they are, high sodium foods can often cause dehydration and eventually cause a headache. If you’re planning to eat junk foods, drink plenty of water to compensate.
The best approach is to eat healthy carbohydrates and high-protein foods. Eating dinner before you smoke can help, but having something ready for when you’re high can often be even more enjoyable, especially as THC enhances your smell and taste and makes you even hungrier. Eating can also help you avoid an overpowering high, so make sure you eat something.
Take A Relaxing Shower Or Bath
Another helpful tip for how to get rid of a headache after marijuana is to take a shower or bath. Not only can it help increase blood flow and have a refreshing effect, but showers and baths can also act as a form of heat therapy and help reduce the pain and tension of a headache.
Showering often helps users who are suffering from the negative effects of weed. Not only can it help soothe your headaches, but it also helps users who are suffering from a bad trip as it helps you relax. Plus, it’ll also help you get rid of the lingering smell of weed in your hair and on your body, so it’s a win-win situation.
A warm bath can be just as relaxing and helpful. Plus, soaking in the bathtub takes much less effort than showering. If you want to make your bath even more soothing, you could even add a CBD Bath Bomb. Not only will you soak up the CBD, but it’ll also add an alluring scent to your bath.
Go Outside For Some Fresh Air
Whenever you’re feeling sick, nauseous, or have a headache, sometimes all it takes to feel a little better is to go outside and get some fresh air. This can have a positive effect on your body and mind overall and might even help you relieve your headache.
Sitting inside for a long time can make a headache worse, especially if you’re sitting in front of a screen or sitting in a dark room. Some sunlight and fresh air can do wonders for you, especially when it comes to releasing tension and relieving a headache.
Naturally, you might not want to go too far when you’re high on weed. It’s also important to stay somewhere where you feel safe and comfortable. However, a quick walk around the block or even a walk in the park if it’s bright can help.